Isolation Flow Yoga – Online
Movements through isolation and flow.
A 6-week live online program to release tension, restore mobility, and reconnect with your body through slow, conscious movement.
What This Program Is
Isolation Flow Yoga blends mindful yoga with body isolation to create fluid, conscious movement. A practice to release tension, improve mobility and reconnect with your body, one part at the time.
What You’ll Experience Over 6 Weeks
Over six weeks, you’ll gently explore:
- Slow, conscious movement to improve mobility
- Practical tools to reduce stiffness and tension
- Breath-led practices that calm the nervous system
- Better coordination, balance, and body awareness
Most participants feel lighter, more at ease, and more connected to their body as the weeks progress. The sessions are inspired by yoga, dance and somatic principles, adapted to modern life and individual needs.
This program is for you if:
- Your body feels stiff, tight, or restricted
- Stress shows up physically (neck, shoulders, back, hips)
- You want to improve mobility and flexibility without pushing
- Fast or performance-focused workouts don’t suit you
- You want a calm, mindful, and personalized approach
No previous experience is required.
What is included
- 6 live online classes (60 minutes each)
- Small group (max. 8 participants)
- Live sessions via Zoom
- Personal attention and adaptations
Program details
Format: Live via Zoom
Duration: 6 weeks
Class length: 60 minutes
Group size: max. 8 participants
Price: €140 per person
Start date: Next cohort starts on February 25
Time: 19:00 – 20:00 (Amsterdam time)
How to Join
To reserve your spot, simply send a message via:
👉 Email: dynamicdanceyoga@gmail.com
👉 WhatsApp: +31 6 39582857
I’ll confirm availability and guide you through the next steps. Places are limited to keep the group small and personal.
About Me
I’m a movement teacher with a background in yoga, dance, and flexibility training. I work with people from different cultures and teach in multiple languages. My teaching style is calm, attentive, and respectful.
I focus on helping people move with more ease, feel safer in their bodies, and develop lasting body awareness, without pressure or force.
Looking for something more personal?
Private one-to-one online sessions are available for those who prefer fully individualized guidance.
Each session is adapted to your body, needs, and pace, with calm and attentive support.
If you’d like to explore this option, feel free to get in touch via email or WhatsApp.