DYNAMIC DANCE YOGA

DYNAMIC DANCE YOGA

DYNAMIC DANCE YOGA In this unique signature course, we explore the fusion and synergy between contemporary dance and yoga, blending the fluidity, grace, and creativity of dance with the mindfulness, breath, and body awareness of yoga. This dynamic approach to movement encourages you to discover new dimensions of your physicality, allowing you to express yourself…

PREGNANCY YOGA

PREGNANCY YOGA

PREGNANCY YOGA Designed specifically for the unique needs of pregnant women, this course offers a gentle and safe approach to yoga, supporting both physical and emotional well-being during this special time. Our experienced instructors guide you through a series of gentle yoga poses, breath work, and relaxation techniques that promote strength, flexibility, and inner calm.

HATHA YOGA

HATHA YOGA

HATHA YOGA Step into the world of Hatha Yoga and embark on a transformative journey of self-discovery and holistic well-being. Hatha Yoga encompasses a balanced approach, focusing on postures (asanas), breath control (pranayama), and meditation techniques. Throughout this course, you will explore the foundational principles of Hatha Yoga, cultivating strength, flexibility, and inner peace.